| This is the ultimate choreography-filled masterclass
containing timeless moves and timeless music! The aim is to show simple ways to
blend today's trend into a traditional aerobic class. Learn how you
can transform simple base moves into a motivating, fun and exciting
combinations. Keep your aerobic classes creative and inspiring by bridging old
and new concepts. Be set to move and groove! Please come in your exercise outfit with proper
footwear. |
| This session contains a broad mix of cardio and
bodyweight exercises, which have the aim of providing an all-over body workout.
This circuit-training-style session involves warm-up and cool-down, bodyweight
exercises, running, stretching, relays, and exercises with a partner. Please come in your exercise outfit with proper
footwear. |
| Teaching to a mixed level of participants in a step
class involves keeping everybody from an absolute novice to a seasoned stepper
motivated and challenged. Learn easy and effective ways to pique interest across
all skill levels by understanding what is required to teach logical and
achievable choreography. This session will add value to your teaching methods
and capabilities as an instructor so that you are able to deliver routines
participants can confidently follow with energy, rhythm and variety. It really
is easy! Please come in your exercise outfit with proper
footwear. |
| Bring back the basics and learn how to coordinate,
condition and challenge your body from top to bottom. A touch of sport, add a
dash of balance with a pinch of power and stability and there is your perfect
recipe for a successful conditioning class. Fire up your senses and neurons
with functional moves, learn ways to teach a total body workout that will
appeal to all participants. Please come in your exercise outfit with proper
footwear. |
| Fitness Yoga is an innovative & integrative
practice combining fundamental principles of Yoga, enhanced with dynamic,
explosive martial arts movements and core connection with total body balance
integration. It provides physical and mental elements, with the intention of
awakening the mind & body. In this session, we will explore movements that
involve core strength & fluidity. It helps to connect balance and power
(the “fire”) in our core. Please come in your exercise outfit with footwear you can take off and bring your
yoga mats. |
| Reggaetton is a mixture of Latin, Reggae and R'n'B.
It's fun, sassy and everyone can join in. This class is incorporated with
simple reggaetton combinations to move the ground and make you sweat to the
beat. Please come in your exercise outfit with proper
footwear. |
| Join the BOSU Team for the workout of a lifetime
where you will experience brand-new exercises, sequences and drills designed to
amplify the energy AND the results. Full of hard-core training and
hard-core fun, this is also your opportunity to experience new BOSU accessories
and training techniques that will give you more ideas than you can carry home.
Perfect for Personal Trainers or Group Exercise Instructors, BOSU Amped is your
chance to WORK IT OUT! Please come in your exercise outfit with proper
footwear. |
| Effective
Weight Loss Strategies |
| Yoga
for Athletic Conditioning Please come in comfortable clothing and bring your
yoga mats. |
| Energize and Relax with Tai Chi Moving Meditation Experience the gentle ancient royal art of Tai Chi Exercise. Bring more
energy and relaxation in your life through simple yet effective natural techniques,
whether you are sitting, standing, lying down or engaged in an activity. Be
healthier, happier, and stronger. Be more peaceful and calm in living a
creative and productive life. Know that you are an individualized energy
expression in action. Please come in your exercise outfit with proper
footwear. |
| Play, Express and Defend with Tai Chi Nature Kungfu Be introduced to the Supreme Ultimate Boxing that is Tai Chi Chuan. Learn
how to transform every form in Tai chi exercise into a playful defensive and
attacking technique. Know the basic secrets and working principles of Tai Chi
as a martial art; and see and experience actual selfdefense demonstrations. Please come in your exercise outfit with proper
footwear. |
| Please come in your exercise outfit with proper
footwear. |
| Pekiti Tirsia Kali (“close in and cut” in the Negros
dialect) is an edged and impact weapons system from Negros that is currently
used by the elite Philippine Force Recon Marines and other special operations
units as their preferred method of training for hand-to-hand and edged weapons
fighting. Over a hundred years old, Pekiti Tirsia Kali has developed a
reputation for its aggressive, direct, effective and efficient approach to
fighting with long blades, knives, spears, improvised weapons and with empty
hands, making it popular among foreign special forces and law enforcement
units. Please come in your exercise outfit with proper
footwear. |
| | Essential
Tools for Personal Training Whether you are training clients or yourself, it is
important to look for variety and motivation to achieve our goals. With
challenges that we experience during the journey, we need to look at tools that
will help us stay on track towards reaching our goals. Join Kinnie as he
presents practical tips and advice for picking the right tools that will assist
you in personal training. |
| Fitness
Guidelines for Pregnant & Post-partum |
| Please come in your exercise outfit with proper
footwear. |
| Life
Coaching = Exciting New Opportunities! Explains the value of incorporating Life Coaching
into your work, individually with clients and also within your Organisation.
Life Coaching can bring many benefits to you and your employers. You can
improve your income and job satisfaction and Clubs can gain more members
through incorporating Life Coaching. Bottom line is Life Coaching adds
incredible value at a low initial cost, it’s the “in” thing with many
celebrities partaking, can you afford to be without it? |
| Aikido:
Coordination of Mind and Body Aikido (合気道, aikido) is a Japanese martial art developed by Morihei Ueshiba. Aikido
is often translated as "the Way of unifying (with) life energy. Aikido is
performed by blending with the motion of the attacker and redirecting the force
of the attack rather than opposing it head-on. This requires very little
physical strength, as the aikidoka (aikido practitioner) "leads" the
attacker's momentum using entering and turning movements. The techniques are
completed with various throws or joint locks.
Aikido training is mental as well as physical,
emphasizing the ability to relax the mind and body even under the stress of
dangerous situations. This is necessary to enable the practitioner to perform
the bold enter-and-blend movements that underlie aikido techniques, wherein an
attack is met with confidence and directness. Please come in your exercise outfit with footwear
you can take off. |
| Zumba Toning is a fusion of body sculpting movements
with easy to follow dance steps to the tune of Latin and International music.
The routine features aerobic/fitness interval training with a combination of
fast and slow rhythms that tone and sculpt the body. Zumba utilizes the
principles of fitness interval training and resistance training to maximize
caloric output, fat burning and total body toning! Please come in your exercise outfit with proper
footwear. |
| Belly
Dance - Power and Grace Combined Bellydance works the body in a special way. The
challenge comes by isolating, stretching, contracting different muscles,
sometimes all at the same time! Improve your body coordination and core
strength/flexibility as we go through the different moves of this ancient
dance! Please come in your exercise outfit with footwear
you can take off. |
| Zumba fuses hypnotic Latin rhythms and easy to
follow moves to create a dynamic fitness program that will blow you away.
Achieve long term benefits while experiencing an absolute blast in one
exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements
meant to engage and captivate for life! Please come in your exercise outfit with proper
footwear. |
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